Somatic yoga is a coming together of the ancient practice and philosophy of yoga, with modern western science

Well here we are at the end of the year and what a year this has been. Events in the media, out in the world and events in my personal life have thrown me at times, but always brought me back to a deeper understanding of myself and my relationship to the people in my life and to the world at large. And my yoga practice has always worked as a catalyst for me, helping me transform difficulties into life lessons, helping create flow where I’m feeling stuck. At this turning of the year, I’ve...

Chronic stress takes a huge toll on our health. Somatic Yoga offers a way to take control and regain a sense of calm and ease whenever...