Somatic Yoga Introductory Workshop

Take time out for yourself this October with a gentle yoga workshop exploring somatic techniques for a beautifully calm body and mind. Somatic yoga has become a bit of a buzzword in recent years and is indeed a wonderful practice for restoring a sense of ease. Come and try it for yourself in this warm and welcoming one hour workshop.

This session is perfect for both those completely new to yoga and for those with an existing yoga practice. As a beginner, this gentle style is a lovely introduction to the benefits of yoga. And as a more experienced yogi, this workshop will offer you a new angle to try, with ideas to take away that will enhance and build on your current practice.