Yoga and Somatic Workshops
My workshops are created to offer grounding, connection, and nervous system restoration, bringing you home with gentle presence and kind awareness. Whether you'd like to join me for a pre-planned workshop, or arrange a session for a special community event, I always bring a warm, trauma-aware approach to yoga and embodied movement. Every session is inclusive, gentle, and tailored to meet you exactly where you are.
From nourishing retreat days to nature connectivity and wellbeing collaborations — these workshops are spaces to pause, reconnect, and rekindle a sense of inner peace.
Yoga and somatic flows for deep nature connection
With yoga and somatic movement, these workshops allow us to become aware of the subtle, felt impressions on the nervous system that wash over us in response to the natural world. Together, we explore the potential for deep grounding, connectedness and a sense of belonging, as we flow, move and tune in to the experience of being a conscious and embedded part of this beautiful, interconnected living planet: Gaia.
These special workshops typically include yoga flows and somatic movements, meditation, breathwork and plenty of compassion.
Finding ease, restoring serenity
From day retreats, to short connective sessions, my wellbeing workshops offer a chance to connect within, meeting you exactly where you're at, nurturing and restoring a sense of wellbeing in body, mind and emotions. I love to create beautiful workshop experiences, both working on my own and by weaving together my ideas with those of other wellbeing providers.
My workshops typically combine traditional yoga flows with somatic or embodied movements and breathwork, presented with my gentle and trauma informed approach, in a way that can be adapted for all bodies and abilities.
Inclusive, grounding yoga workshops, tailored for your own special gatherings and shared spaces
Looking for a way to bring calm, connection, and a sense of steady groundedness to your event? I offer gentle, inclusive yoga and embodied movement sessions for all kinds of community and celebration spaces—whether it's a wellbeing fair, hen-do, training day or seasonal gathering. I can offer stand-alone workshops and also love to collaborate with other wellbeing providers.
