Wellbeing Workshops
My workshops are created to offer grounding, connection, and nervous system restoration—wherever you are and whatever your needs. Whether you're planning a staff wellbeing day, a retreat in nature, or a special community event, I bring a warm, trauma-aware approach to yoga and embodied movement. Every session is inclusive, gentle, and tailored to meet people exactly where they are.
From nourishing retreat days to yoga for community celebrations and workplace wellbeing—these workshops are spaces to pause, reconnect, and come home to yourself.
Support your team’s wellbeing with gentle, inclusive yoga sessions
In today’s fast-paced and often high-stress work environments, it's more important than ever to create space for rest, nervous system regulation, and embodied presence.
At Yoga Connects, I offer calming, accessible yoga sessions for organisations who care about the wellbeing of their staff—whether you're in the public sector, a charity, a school, or a business.
Rest, Restore, Reconnect
Step away from the busyness of life and into a space of rest. My retreat days offer a gentle pause—a chance to move slowly, breathe deeply, and reconnect with yourself through yoga, nature, and meaningful connection with others.
Inclusive, grounding yoga for life's special gatherings and shared spaces
Looking for a way to bring calm, connection, and a touch of magic to your event? I offer gentle, inclusive yoga and embodied movement sessions for all kinds of community and celebration spaces—whether it's a wellbeing fair, hen-do, training day or seasonal gathering.
Upcoming Workshops
Wed 26 FebShrewsbury Buddhist CentreWant to get started in yoga, but wish you knew a bit more about what to expect in a class? This is the perfect introduction for you. Learn what sets yoga apart from other exercise classes, how a class is organised and try out a few moves in a friendly and supportive environment. Booking essential!