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Well here we are at the end of the year and what a year this has been. Events in the media, out in the world and events in my personal life have thrown me at times, but always brought me back to a deeper understanding of myself and my relationship to the people in my life and to the world at large. And my yoga practice has always worked as a catalyst for me, helping me transform difficulties into life lessons, helping create flow where I’m feeling stuck. At this turning of th

Chronic stress takes a huge toll on our health. Somatic Yoga offers a way to take control and regain a sense of calm and ease whenever...

Yoga exercises - the yoga asanas - have a long history, going back thousands of years. They have been developed and refined over this...

Yoga class regulars will tell you how much they enjoy attending, but as a complete beginner, the thought of joining a class can feel a...