Somatic Yoga Taster Session

This is an introduction to Somatic Yoga - a taster session for a regular Somatic Yoga class, starting in Picklescott in early November. Find out more about this wonderful yoga style in this introductory session, designed for all abilities, from complete beginners to experienced yogis.

During this session, you'll be guided through some gentle movements and you'll hear about what sets somatic yoga apart from other styles. Discover how this type of yoga is not only beautifully relaxing and energising, but also provides support and relief for a huge range of health issues, including chronic aches and pains, inflammatory and autoimmune disorders and long-term stress and anxiety.

Bring a yoga mat if you have one, but spares can be provided. Please also bring a blanket and cushion.