Online Yoga - Strong and Centred

Class Description

Yoga poses to strengthen the body, while grounding and centring the nervous sytem. A complete workout for inner and outer wellbeing, including both classic yoga poses and those from the Rajadhiraja tradition. Join us online for this beautifully calming evening class. All you'll need is a yoga mat, but you may also want to have a cushion and blanket handy for seated meditations and deep relaxations. This is a six week block booking, at a special discounted rate. It takes you up until a break for Easter - the last session being on the 8th April. We'll be back in class on the 29th April, for which you can book again here on the website.