Workplace Wellbeing

Support your team’s wellbeing with gentle, inclusive
yoga sessions

In today’s fast-paced and often high-stress work environments, it's more important than ever to create space for rest, nervous system regulation, and embodied presence.

At Yoga Connects, I offer calming, accessible yoga sessions for organisations who care about the wellbeing of their staff — whether you're in the public sector, a charity, a school, or a business.

What I offer

These yoga sessions are designed to help your team feel grounded, present, and supported — no previous experience or flexibility required.

Each session includes:

Gentle yoga flows for all bodies
Somatic movement to release tension and reconnect with self
Mindful breathing and relaxation techniques
Trauma-informed, inclusive guidance

Sessions are available in person across Shropshire or online via Zoom.

Perfect For

Staff wellbeing days
Inset or team training days
Regular workplace wellbeing programmes
High-stress teams (education, health, social care, corporate, etc.)
Charities and organisations supporting others

Session Options

30 or 45 minutes
One-off workshops
Weekly, fortnightly, or monthly sessions

No special equipment is needed, just a little time and some space to stretch out.

Simple, Supportive Booking Options

Book a single session or create a series to build momentum and deeper benefit over time.

Block booking discounts available
Free intro session when booking 6+ sessions
Free wellbeing resources to share with staff when booking 6+ sessions
Free taster session for schools, charities, and small teams (subject to availability)

Let's Connect!

Whether you're planning a single session or looking to set up something more ongoing, I’d love to chat it through with you. Get in touch!