Yoga Retreat Days
Reset, Restore, Reconnect
Step away from the busyness of life and into a space of rest. My retreat days offer a gentle pause—a chance to move slowly, breathe deeply, and reconnect with yourself through yoga, nature, and meaningful connection with others.
A Day to Come Home to Yourself
My yoga retreat days are designed to nourish the nervous system, calm the mind, and bring you gently back to centre.
Held in peaceful Shropshire settings—often surrounded by trees or fields — my retreats offer you a blend of:
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Yoga & embodied movement (suitable for all abilities)
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Time in nature to ground and reconnect
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Moments of quiet connection with like-minded people
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Time to rest, journal or simply be
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Creative or seasonal workshops with partner facilitators
Whether you join me for a half or a full day retreat, these special events are created to support your whole self — body, mind and spirit - in whatever way that resonates for you.
My Approach
As a trauma-informed yoga teacher with 30 years of experience in yoga and meditation, I bring together science and embodied self-awareness to create safe, welcoming spaces for restoration.
These retreats aren’t about achieving anything. They are a gentle invitation to come home to yourself.
You don’t need to be flexible. You don’t need to have done yoga before. All you need is a willingness to pause and tune in.
Upcoming Retreat Days:
Inside and Outside
Date: Sunday 25th May, 10am–4pm
Location: Rushbury Village Hall, near Church Stretton
Workshop Leaders: Nancy Lowe, Kate Buttolph and Kathryn Lewis
Details:
For Women's Creativity and Wellbeing Week. Connecting within and reaching outwards in community. Our day includes:
Grounding yoga + somatic movement
Uplifting Singing
Creative and collaborative writing, exploring how it feels and what it means to live through these times.
Picnic lunch + mid morning tea break
£50 (includes all activities + refreshments)
Bookings and enquiries - Kate Buttolph 07974 382 989