Wellbeing Workshops
Finding Ease, Restoring Serenity
From day retreats, to short connective sessions, my wellbeing workshops offer a chance to connect within, meeting you exactly where you're at, nurturing and restoring a sense of wellbeing in body, mind and emotions. I love to create beautiful workshop experiences, both working on my own and by weaving together my ideas with those of other wellbeing providers.
My workshops typically combine traditional yoga flows with somatic or embodied movements and breathwork, presented with my gentle and trauma informed approach, in a way that can be adapted for all bodies and abilities.
“I don't think I emphasised enough how much I enjoyed the day. It was lovely and I'm really glad I came.”
Sue F.
A Chance to Come Home to Yourself
My wellbeing workshops are designed to nourish the nervous system, calm the mind, and bring you gently back to centre.
Held in peaceful Shropshire settings, my retreats offer a blend of:
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Yoga & embodied movement (suitable for all abilities)
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Time in nature to ground and reconnect
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Moments of quiet connection with like-minded people
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Time to rest, journal or simply be
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Creative or seasonal workshops with partner facilitators
Whether you join me for a short workshop or a full day retreat, these special events are created to support your whole self — body, mind and spirit - in whatever way that resonates for you.
My Approach
As a trauma-informed somatic yoga teacher, with 30 years experience in yoga and meditation, I bring together science and embodied self-awareness to create safe, welcoming spaces for restoration. These workshops are a break from the busy pace of daily life with a gentle invitation to come home to yourself.
You don’t need to be flexible, or even to have done yoga before. All you need is a willingness to pause and tune in.
Upcoming Wellbeing Workshops:
Inside and Outside
Date: Sunday 8th March '26, 10am–4pm
Location: Rushbury Village Hall, near Church Stretton
Workshop Leaders: Nancy Lowe, Kate Buttolph and Kathryn Lewis
Details:
A nurturing day with movement, song and creativity, offering a chance to pause and reflect both inside and out – nurturing a sense of inner strength and courage and exploring what it means to bring this out into the world. Throughout the day, guided yoga sequences and thought provoking song are drawn together with reflective writing and community poetry exploring our theme. This is a day for all abilities and no prior experience is necessary in yoga, singing or writing, just a willingness to give things a go as we share our day together.
Our day includes:
Gentle and accessible yoga + somatic movement
Guided journalling.
Uplifting and thoughtful Singing.
Picnic lunch + mid morning tea break
£50 (includes all activities + refreshments)
We'd like this day to be fully accessible and are offering a small number of bursary places completely free of charge or on a pay what you can basis. Please ask if you'd like to have one of these spots.
This workshop is being run by myself, Kate Buttolph and Kathryn Lewis, who together form the wellbeing group Caer Connection.
